Yoga update

So far I have been doing yoga fairly regularly in celebration of September being national yoga month. Today is the first time I have felt and physical effects from it. I have been walking around for most of the evening wondering why the tops of my thighs have felt sore like I have been doing a bunch of squats. Then I realized that the night before I was doing yoga and decided I could hold the 'tree pose' for two minutes a leg. That on top of some of the other leg exercises have showed me my legs really did some work. If nothing else I think it is a little bit more motivation to pursue some longer sessions or try some more advanced exercises.