I was excited about how much class was just awful tonight. Our warm up took nearly an hour and I thought I was going to pass out. It was a some sort of hellish obstacle course that our main instructor thought up from some where. It started out outside in the MMA cage with 100 single under jump ropes, then Squat jumps down the length of the battleing ropes and back. Once you got back it was 30 swings on each arm and then 30 double swings with the rope to then have to bang out another 100 reps on the jump ropes. After that we would run inside, take the stairs 2 at a time to find four agility ladders laid out on the floor. First complete agility ladder was some weird football exercise high stepping through them and after each ladder it was 5 pushups. We did a total of six complete circles on the agility ladder mixing up the exercises each time around just to run back to the MMA cage to re run the jump/battling rope circuit. It took forever and I felt like I was gonna puke. Then we put Gi's on and did some BJJ drills.
The move of tonight was the Kimura. We drilled that a lot and then went on to a very slow sharkbait exercise. Everyone was told to go maybe 50% and reset after every submission. It was fun and relaxed and I felt less retarded at that pace than I usually do. For example if I got armbarred from mount after I tapped we would reset with me rolling in like I fought off the submission and we would do that until it was time to switch partners or someone tapped again. It was very relaxed, and low pressure. I felt like I actually had time to think things through I got a lot out of tonights class.
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