Ok I know it's not exactly the end of the month just yet, but I am calling it close enough. I have stuck with it for the month and I actually think I am going to make an effort to keep doing it at least occasionally because it has really helped me loosen up the muscles in the back of my legs allowing me to for the first time ever last night to be able to lock my legs out and bend over for enough, not just enough to touch the floor, but place my palm flat on the ground.
For the most part at least all of my sessions were 20 minutes, lots of them being 25 minutes and a couple 30 minute sessions. My grand total for national yoga month was was 3:55:00. # hours and 55 minutes of yoga broke down over eleven different sessions which is worth a total of 5,853 experience points on fitocracy. I enjoy it I guess, and I think it will continue to be a supplement to my exercising.
Now I need to come out with a goal for October!!!
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