The warm up for class was the most absolutely ridiculous thing I have ever seen!! It was a forever long obstacle course involving lots of jumping, jump roping in sets of 100 and one of the worst things was 'box jumping' on a tractor trailer tire as high as my knees. This immediately killed my quads and ruined my life for the rest of the warm up.
The drilling was ok we reviewed the single leg sweep take down and learned some cool new things about how to work your guard and make distance. It looked alot like the GJJ punch block series. We finished with some flow rolling. I was so beat after the warm up and class. I had myself convinced that I was never coming back again and like usual by the end of class I had forgotten how much I hated the beginning.
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